I used:
-30 inch stepper
-10 kg barbell
-12 kg kettlebell
-3kg medicine ball
The workout
30 secs mountain climbers, hands at the stepper's edge
30 secs bench hops
15 reps kb squats and high pull
15 reps med ball slam
15 reps biceps curl to overhead press
*Repeat 5 times
Rest when necessary. I took 60 secs of rest after one circuit. Managed to do
5 rounds in 30 minutes and I purposely add one more round. Heart rates elevated up
to 175 bpm.
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