Monday, June 11, 2012

Healthy Mango Salsa Recipe


Ingredients:

1 mango - diced
1 red onion (large) - diced
1 medium red capsicum - diced
2 sprigs of cilantro - chopped
2 tbsp lemon juice
2 tbsp lime juice
* I didn't put jalapeno

Methods
Mix everything in a large bowl
Let it cold in refrigerator for 2 hours before served




Wednesday, June 6, 2012

Food Proccessor

Panasonic brand!!
Serius dah macam dapur masterchef dah dapur aku
segala mak nenek tools and gadget ada *ok tipu*
tp tempat letak makanan mcm katering tu pon aku ada 3!!
slow cooker, claypots, oven, microwave
mixer, steamer dan segala bagai
 jom besarkan dapur rumah kerajaan, EZ-rhb kan ada



Apa beliau boleh buat??

Nindiaaaa....


Dah terbayang nak buat homemade patties, meatloaf
nugget n mcm2 lg
ye ke buat??hahaha insya Alloh







Tuesday, June 5, 2012

Italian style salmon

I took this recipe from oxygen magazine
They use tilapia fillet, cherry tomatoes
and quinoa but
I use salmon and brown rice
























Ready in 35 minutes

1 cut of salmon
1 tomatoes chopped
1 tsp garlic powder
1 tsp mixed herbs
Black pepper
Salt to taste (optional)
Asparagus, ends trimmed

1. Preheat oven to 150 degrees
2. Place salmon in a glass oven poof
    dish sprayed with olive oil. Place
    tomatoes on top of the fish
3. Sprinkle fish with seasonings. Spray
    olive oil on top and bake for 30 minutes
4. Meanwhile, steam asparagus and cook
    brown rice or quinoa





It is great for lunch!!

Monday, June 4, 2012

Highlights of May




Goodbye May!!!
Some highlights in May
in random order


1) Adriel was 3 months old
2) Back to work
3) Back to gym
4) Lost 3 kgs
5) Disahkan dalam perkhidmatan
6) Dapat semua surat2 penting dlm perkhidmatan
    tanpa perlu menunggu laaamaaa
7) I lost my blackberry!!!
8) Mixer - gift from mom


So, June...
PLEASE


Friday, June 1, 2012

The person next to my treadmill

WHEN THE PERSON NEXT TO ME ON THE
TREADMILL IS CHECKING OUT MY SPEED,
SUDDENLY WERE LIKE