Monday, August 27, 2012

No Bake Protein Bars

                                                 Spread with raw honey

Easy, peasy and breezy


1- 2 cups quick cook oats
2- 1/2 cup natural peanut butter (I use almond butter)
3- 4 scoops vanilla protein powder
4- 1 tbsp ground flaxseed
5- 1/2 cup water

*optional ingredients
( I omit all except honey)
- 1 tsp cocoa powder
- dried fruit
- raw maple syrup/honey

1. Line a loaf dish with parchment paper
2. Kneel all ingredients in a large bowl
3. Spread dough into dish, pressing down to flatten.
4. Spread honey
5. Freeze for 30 minutes

Before putting honey

Nutrients per serving
Calories:310, carbs;28g, protein:22g,
fat(if use peanut butter):13g