Tuesday, June 5, 2012

Italian style salmon

I took this recipe from oxygen magazine
They use tilapia fillet, cherry tomatoes
and quinoa but
I use salmon and brown rice

Ready in 35 minutes

1 cut of salmon
1 tomatoes chopped
1 tsp garlic powder
1 tsp mixed herbs
Black pepper
Salt to taste (optional)
Asparagus, ends trimmed

1. Preheat oven to 150 degrees
2. Place salmon in a glass oven poof
    dish sprayed with olive oil. Place
    tomatoes on top of the fish
3. Sprinkle fish with seasonings. Spray
    olive oil on top and bake for 30 minutes
4. Meanwhile, steam asparagus and cook
    brown rice or quinoa

It is great for lunch!!

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