Monday, April 2, 2012

My first kettlebell

Yeah the first!
Will upgrade to heavier kettlebell when I'm improving
I will go easy with the kettlebell workout since I'd major operation
all I can think are swings, goblet squat and upright row

Thank you papa Adriel for sponsoring this kettlebell
tapi awal2 menganjeng iols iaitu buat swing with
upping the shoulder, hunching his back and swing
terjelir jelir chaissss

Mula2 angkat 10kgs butttt
maybe I'm to ambitious so
switch to 8kgs instead
Tried to swing and feel okay 
this weight is suitable for me as beginner
Till then

No comments:

Post a Comment