Easy, peasy and breezy
Recipe
1- 2 cups quick cook oats
2- 1/2 cup natural peanut butter (I use almond butter)
3- 4 scoops vanilla protein powder
4- 1 tbsp ground flaxseed
5- 1/2 cup water
*optional ingredients
( I omit all except honey)
- 1 tsp cocoa powder
- dried fruit
- raw maple syrup/honey
Method
1. Line a loaf dish with parchment paper
2. Kneel all ingredients in a large bowl
3. Spread dough into dish, pressing down to flatten.
4. Spread honey
5. Freeze for 30 minutes
Before putting honey
Nutrients per serving
Calories:310, carbs;28g, protein:22g,
fat(if use peanut butter):13g
