Healthy Snacks

Healthy but lazy breakfast

          

muesli, natural yogurt and mixed berries..done!walla!

Homemade Almond Butter

What you need...

 

 1- Almond
 2 -Olive oil
 3- Salt
 4 - Empty bottle / jar
 5 - Food processor / Blender

Mix almonds, olive oil and salt in food processor and blend

After couple of minutes

 Stop when the consistency is high/quite high

THEN

Put in the bottle... FIN!!

Importanto! Make sure you give your blender/fp rest for few minutes

each time after you grind the almonds

Don't forget to refrigerate

October workout plan

Ingat cik bonbon je ade jadual??
Cik gorjes(lah sgttt) pon tanak kalah
Ni jadual perancangan workout utk
bulan October :))

Day	Strength/Weight	Cardio	Additional	Backup Plan
Monday	Weight	HIIT	-	Kettlebell + TABATA
Tuesday	*Weight	*LISS	-	Brisk walk
Wednesday	Kettlebell	-	TABATA	-
Thursday	Weight	HIIT	-	Zuzana/ATF/whatever related
Friday	Weight	Pylometrics	-	-
Saturday	Kettlebell	-	Yoga/Pilates	Brisk walk
Sunday		Brisk walk

Backup plan terjadi apabila tetiba ade emergency
yg tdk membolehkan iols ke gym
meaning that buat kat rumah
kettlebell pon kat rumah ajer
*pengecualian hari Selasa, kalau free buat
weight kat gym

HIIT plan nak buat dekat treadmill jer and brisk walk
kat hills ngan tangga ke syurga dekat umah tu
Friday bleh wat pylo sbb takde org kat gym
so bleh terkinja tanpa org ushar pelik wadehel
I am doing kehkeh

Bila rest day nye nyah?
Ntah..bila rasa letih so ari itu la rest day
and Sunday utk food prep

aci kan?? ade komen x?
 

French Toast with Malay Fusion

Nak jugakk word fusion :)
This is a simple yet healthy recipe, sesuai utk breakfast
cuba try

French toast 
1. 2 keping whole grain bread
2. 2 biji telur (1 full egg, 1 omit yolk)

Methods
1. Whisk 2 eggs tu dgn sprink some blackpepper
2. celup roti dlm eggs
3. spray tray dgn cooking oil/slather pon ok (use canola or olive oil)
4. bakar dlm 12 minit

Sambal ikan bilis 
1. 1 garlic
2. 1 shallot
3. 2 sudu cili boh
4. Segenggam ikan bilis
5. Perahan air asam jawa (1 cubit asam jawa, 1/2 cup water)
6. 1 tbsp minyak canola@zaitun

Methods
1. Panaskan minyak
2. Masukkan garlic ngan shallot yg telah dihiris
3. Tumiskan cili boh sehingga agak kering (xde pecah2 minyak sbb minyak skit)
4. Masukkan perahan asam jawa
5. Masukkan ikan bilis
6. Tunggu sehingga kering *Boleh masukkan cili merah potong dan shallot rings kalo suka

Iols x guna garam gula pun..ikan bilis kan dah masin
agak2 tak tahan pedas, letak 1 sudu cili boh jer
jgn letak gula 'sugar is legal cocaine' kekdahnye wakakaka
utk tambah fibre boleh amik buah such as kiwi/green apple whatever you like la k ..

                                                          selamat mencicah!!

Ikan Bakar Jalan Bellamy

Haha
Tambah kalori lagi senangkan dari nak kurangkan kalori?!!
Takyah workout, xyah xyah xyah
kita pi tambah lemak ye



Ikan bakar Jalan Bellamy/ belakang istana lama
murah siot..
makan 2 ni kat atas campur air (nasi x amik)
tapau ikan kembung bakar, cuma rm20
tapau lagi ikan terubuk utk mak, dpt 2 keping medium size
rm6 jerrr..muroh2
Kalau buat sendiri mmg x letak lsg garam dan minyak
provided utk makan sendiri, kalau utk laki ka mmg buat
proper la tp dia teringin gak ayam bakaq tawaq hebiaq aku tu
Tapi mmg sedap ini ikan bakar, skg ni susah nak jumpa yg best2
ala2 melepaskan batok di tangga jer
So, gi la try..sedap dan murah
at least byk gak protein dr makan fries ke nugget ke mmg
empty calories(x berkhasiat)

Skyrocketting appetite workouts

Sgt laparrrr adalah
conclusion for this week

Monday (lupa berapa weights)
1)5 mins warm up
2)Squat (1x12, 3x 6)
Superset
- Standing overhead press (1x12, 3x6)
- Negative pull ups x berapa nak menjadi (5 sets of 5)
3)Standing lat pulldown (5 x 10)

Elliptical ni menipu dowhh
aku set 30 mins, level 8, fatburn mode
tapi 2 minit kayuh rasa berat gila, rupanya dia
level 40!!! 10 mins berlalu tp dia tulis br 3 minit
mmg tulisan dia blinking2 nampak x nampak
tp aku buat habis gak 30 mins..peluh cam mandi

Tuesday
Full Body  Strength & Conditioning Workout
Set 1 (3 x 10)

1. Rear Foot Elevated Bulgarian Squat (right and left) – 8kg KB
2. Single-Leg Romanian Deadlift (right and left) – ''
3. Push Ups 

Set 2
(40/20) - 3 rounds

1. Two-Handed KB Swing
2. Burpee
3. Vertical Pull Burpee
4. Dynamic Squat
5. Push Press

Friday

10 mins warm up
1. Reverse lunge (12kg x 1 x 12, 16kg x 3 x 6)
Superset 1
- weighted push ups (10lbs x 1 x 12, 10lbs x 3 x6)
- inverted row (5lbs x 1 x 12, 5lbs x 3 x 6)

2. deadlift (50kg x 1 x 12, 62kg x 3 x 6)
superset 2
- dumbell row (15lbs x 1 x 12, 15lbs x 3 x 6)
- Close grip press (10kg x 1 x 12, 19kg x 3 x 6)

Hill sprints (treadmill inclined to 12 and various speed)
8x sprints, 20/40
nak buat 10x tp malaunnn mana ntah isap rokok kat bawah
terus asma akuuu kena berentii!!!

Then I just tried new machines, takde orggg best gila babs
Diet 3 ari kelaut sbb masa kuranng dan keletihan melampau
makan je ape ade

Menyampah pun ade dgn puak2 camnih

Need to vent out here
Maybe only fitness friends yg paham tp xpe nak bebel gakss
Okay when it comes to lose weight/ shed fat or whatsoever related
I'm a firm believer of eating right and exercising...takde short cut
mok cut, kalau ade pon akan bahayakan diri or u will gain back soon

There are some people jual products kat my workplace mcm
meal replacement, ubat and corset..ok I never look down of these people
dia nak cari rezeki lebih or just want to share his/her so called 'secret'
tp kalau jenis kalau org tanak beli dia nak malukan atau 'balas' balik
sgt la x professional and annoying

One day tu, I wore baju JM(Jovian Mandagie) RTW collection yang caused
a stir during raya...alaaa yg org kata kalau terjumpa boleh buat team boria tu
to my workplace, ada yg tahu the price ada yg insist duk tanyaaaa berapa2
so I just tell lah...

THENNNNNNN
melalui satu group ni yg tgh bersembang tgh2 dunia'

'rasanya kalau beli riben besar ni jahit senirik lagi murah'
(sgt whatever okkkk, ada aku kesahhhh)
'Saya pon muat baju ni, tapi gorjes...kalau pakai dx lagi cun pakai baju ni'
me: pabenda dx??
'oooo meh siniiii (igt bleh trap aku la tuhh)
terus aku tarik kawan aku sorang lg blah (spontan) ehhh x minat2
pastu terus manusia satu lg ckp kuat2
'gorjes tu relaaa pakai baju 3 ratus banding beli dx bayar 100 bulan2!'
OH MY GOODNESS
3 ratus bayar sekali jer tp yg bulan2 tu harga 4k kottttt!!!!
membazir gilaaaaa
baik aku beli set dumbell, kettlebell, polar watch..mcm2 dpt
paling2 benak pun aku sanggup beli beg Prada dr beli slimming corset 4k
satu lg tu perlu ke cakap kuat2??!!!
Tapi hari tu mmg hari menyampah sbb ada jer nak kata kat baju aku tu
apakah dosa baju JM?? Oh Melayuuuuuuu

CERITA 2
bab2 kurus badan mmg dah jadi slalu bahan ckp among us
biasakk laa ramai pompuan
selain aku yg lain duk amik produk laaa so aku idak la join berckp
just mendengar jer..mazhab aku cuma aku ngan sorang lg anak dara
nun duduk seberang sana
tetiba aku ditanya
'gorjes..jaga badan x'
'huihh dia mmg jaga sgt, makanan masak sendiri bawak mai sini'
'gorjes ni berisi tp jenis berisi seksi ' - ok ade ke jenis ni??
ohh aku kononnya nak educate pasal fitness
'ohh saya angkat berat(lift weight), angkat berat mmg bagi nice
shape, sbb dia tone kan badan bla bla bla'

'ehh mana bleh jatuh peranakan ngt angkat berat'
'taklah kalau form yg btol...'
'iyeee jatuhhh'
FINEEEE, malas nak berbalah

* I pigged out during my pregnancy, causing hefty weight gains
trying to lose 4 months after gave birth but have to stop
for a while due to my asthma
now restarting mission hahaha
I dun mind people call me chubby, fat, heavy etc because
yes I am!! But at least I do something!!
I don't regret a thing, I brought a life to this world!!
But insya Allah I'll be more cautious in the next pregnancy

Simple and Sweet Workout

My workout is in 'Simple and Sweet' mode
due to my hectic schedules
Simple but I make sure that I lift heavy and kick ass worthy!
*I've been in workout hiatus because my asthma gOt worsened...
put on weights and now need to shed them off!!

Monday

1. Barbell squat (40lbs x 1 x 12, 50lbs x 3 x 5)
2. Dumbell overhead press (5kg x 1 x 12, 5kgx 3 x 6)
3. Inverted row (5 sets, 6-12 reps)
*Hill sprints using treadmill, 10-12 sprints

Wednesday

1. Deadlift (50lbs x 1 x 12, 70lbs x 3 x 6)
2. Close grip push ups (5 x 12)
3. Inverted row, palms up ( 5 sets, 6-12 reps)
*Hill sprints (same as above)

Friday

*inspired by Sis Leny, luvvvv it!!!
Set 1
Interval Training
12 rounds of 10/30~2-arm kettlebell swings(8KG)
1 leg crawl + push up(right)
1 leg crawl + push up(left)
Side lunge jump
KB Wall Sit  8KG KB on Goblet Hold
Plank Climber 
*Rest and repeat one more time

Set 2
Reverse lunge (6lbs x 1 x 12 each legs, 8kg x 3 x 6 each legs)
Push ups (5 x 6-12)
Dumbell row (6lbs x 1 x12, 8kg x 3 x 6)

Set 3
(10/20) - 2 rounds
1. Kick butt
2. Jumping jack
3. High knees
4. Squat jumps

Finisher
1 minute plank

No Bake Protein Bars

                                                 Spread with raw honey

Easy, peasy and breezy

Recipe

1- 2 cups quick cook oats
2- 1/2 cup natural peanut butter (I use almond butter)
3- 4 scoops vanilla protein powder
4- 1 tbsp ground flaxseed
5- 1/2 cup water

*optional ingredients
( I omit all except honey)
- 1 tsp cocoa powder
- dried fruit
- raw maple syrup/honey

Method
1. Line a loaf dish with parchment paper
2. Kneel all ingredients in a large bowl
3. Spread dough into dish, pressing down to flatten.
4. Spread honey
5. Freeze for 30 minutes

 

Before putting honey

Nutrients per serving
Calories:310, carbs;28g, protein:22g,
fat(if use peanut butter):13g

Wordless Wednesday - Leg Press Progress

 

Healthy Mango Salsa Recipe

Ingredients:

1 mango - diced
1 red onion (large) - diced
1 medium red capsicum - diced
2 sprigs of cilantro - chopped
2 tbsp lemon juice
2 tbsp lime juice
* I didn't put jalapeno

Methods
Mix everything in a large bowl
Let it cold in refrigerator for 2 hours before served

Food Proccessor

Panasonic brand!!
Serius dah macam dapur masterchef dah dapur aku
segala mak nenek tools and gadget ada *ok tipu*
tp tempat letak makanan mcm katering tu pon aku ada 3!!
slow cooker, claypots, oven, microwave
mixer, steamer dan segala bagai
 jom besarkan dapur rumah kerajaan, EZ-rhb kan ada

Apa beliau boleh buat??

Nindiaaaa....

Dah terbayang nak buat homemade patties, meatloaf
nugget n mcm2 lg
ye ke buat??hahaha insya Alloh

Italian style salmon

I took this recipe from oxygen magazine
They use tilapia fillet, cherry tomatoes
and quinoa but
I use salmon and brown rice

Ready in 35 minutes

1 cut of salmon
1 tomatoes chopped
1 tsp garlic powder
1 tsp mixed herbs
Black pepper
Salt to taste (optional)
Asparagus, ends trimmed

1. Preheat oven to 150 degrees
2. Place salmon in a glass oven poof
    dish sprayed with olive oil. Place
    tomatoes on top of the fish
3. Sprinkle fish with seasonings. Spray
    olive oil on top and bake for 30 minutes
4. Meanwhile, steam asparagus and cook
    brown rice or quinoa





It is great for lunch!!

The person next to my treadmill

WHEN THE PERSON NEXT TO ME ON THE

TREADMILL IS CHECKING OUT MY SPEED,

SUDDENLY WERE LIKE

Edisi lenjan habis, Lower Body Workout

Mentang2 la cuti kann
belasah almost 2 jam workout kat gym
hari kerja mana bleh nak 2 jam..plg2 busuk
pun dlm 70 minit termasuk salin baju, pakai sport shoes
Tapi selalu cukup2 sejam aku nak chow dah

Nih kalau working days aku rasa kena omit la cardio
Amik masa sgt..x pun 10 mins bleh la kut

 Semoga glutes aku menjadi mcm glutes beliau!!!

Workout breakdown

5 mins treadmill warm up
3 mins upper body stretch

Leg extensions 12 x 3
Barbell squats 12 x 3 x 20lbs
Leg press 12 x 3 x 54kg
Dumbell walking lunges 24 steps x 3 x 2kg each hands
Stiffed leg deadlifts 12 x 3 x 20lbs
Sumo squat 12 x 3
Seated leg curl 12 x 3
Standing calf raise 12 x 3
Seated calf raise 12 x 3

30 mins elliptical fatburn mode

*Yang takde berat (lbs n kg)maknanya aku lupa lettew
sebab machine lupa plak nak tgk

Semalamnye workout yess aku rasa sore dekat
upper chest, delts, biceps n sakitt dekat forearm
triceps ngan back degil hamat x rasa benda punn!!

ishhh aku suka la cuti!!!

Jamie Eason 30 days knockout body n silly me

My workout plan for holidays is doing Jamie Eason
30 days Knockout Body which means it should start today
but I'm so silly for not bringing my notebook that contains all the
exercise plans!!*knocking head!!*
Arrived in the gym, I did my own upper body workout..
haven't feel the sore yet, don't know the workout was effective
or NOT :(

Here are the breakdowns for today's workout

5mins warm up
2 mins stretching

Back
Superset

1. Wide grip lat pull down  x 3 sets x 30kg
2. Seated cable row x 3 sets x 39 kg

Biceps

1. Alternating dumbell curl x 3 sets x 3kg each hands
2. Incline hammer curl x 3 sets x 4kg each hands

Triceps

1. Rope pull down x 3 sets x 30lbs
2. Standing dumbell triceps extension x 5kg

Shoulder

1. Ez bar upright row x 3 sets x 10lbs
2. Shoulder press x 3 sets x 5kg each hands

Chest

1. Dumbell bench press x 2 sets x 5kgs each hands
2. Dumbell flyes x 3 sets x 5kgs each hands
3. Chest press x 1 set x 15kgs

Abs

1. Seated leg tucks x 15reps x 3 sets
2. Plate twist x 30 reps x 3 sets

Cardio

5 mins warm up
10 mins HIIT  (5x sprints at 8mph, 5x fast walk at 6mph)
5 mins cool down

It took me 1 hour and 15 mins to finish!

Bertabahla Aishwarya Rai

 Now

 Before

Samala problem kita ni Aishu weh
badan naik lepas beranak tapi
aku dah turun 16kg..16kg ponnn masih ada banyak
lagi nak aku banish ni!! Kalau dapat berat zaman
sebelum kawin 45kg-47kg lagi syokk!!*leleh air mata*
Ko banyak duit sure senang lg nak turun, tapi banyak duit tu
bonus jer..determination dan disiplin yang penting
Sama2 la kita menurunkan berat dan menyelimkan body
huaa chaiyokkkk

Rice Cake

*Entry khas untuk kak leny & geyin

Brand Real Food

 

 Nutrition Value

Beli kat Cold Storage

Betty Crocker Measurement tool

It's cute and useful tool
for eat clean diet

 

Measurement cups!!!

I measure my oat and rice only

yang lelain malas yahamat

Foods that Dr. Oz wants in your shopping cart

I beat Zuzana

This is the breakdown of Zwow #14
1. Push press 10x
2. Thruster 10x
3. Back curl lunges 10x
4. Preacher curl 10x
5. Weighted jump lunges 10x
6. Broad jump pushups

Do these moves five rounds and set your time
this is time challenge so do as faster as you can
but don't forget the forms
Zuzana's time is 18:44 and I managed to finish in
18:40:64 yeeehawwwww
Ok I cannot beat her because I only used
3lbs dumbell *foooool* cry!!!!
At first I looked through the breakdown I was like
mehhh easy peasy but I became weak when I was in
2 to 3 rounds and in 4 rounds I was almost dead!! Pylometrics kill!!
The other reason that I should be happy is
 I...can..perform...REGULAR PUSHUPS!!!!!
REGULAR PUSHUPS!!!!!!!!!!!!!!!!!!! 
Tomorrow I will try to do regular pushups as many times as I can
and take the time haha happy *dance*

Okay enuff other than that I did
Toe toucher 15 x 3
X crunch 15 x 3
and plank for 2:04:70
improvement I see!

Habis pasal workout thingy *tetiba cakap melayu*
Bila teringat pasal ni terus nak tersenyum je
Okay semalam husband iols nak skodeng (kununn)
iols tengah masak, dibawaknye Adriel sekali duduk belakang dinding
dapur tetibe.....
ERKKKKK...Adriel sendawa!!!wakakakakaka
terus aku tau ada orang dekat dinding tu yang priceless sgt dan
buat aku nak tersenyum tergelak adalah reaksi muka Adriel yang sgt
serius dan muka x bersalah..yelah umur 2 bulan baru kann
laki iols plak "Adriel ni pecah rahsia la, kita baru nak skodeng
pungkoq besaq mommy" *haromzadohhhh*
hahahhaaha I love Adriel, Adriel ni kalau didukung muka dia
jadi serius bangatt dan ketembaman tu makin terserlah
arghh nak gegetttt

 sayang mommy, Adriel

0 Calory Cooking Oil

Uh okay it's in spray form
Usually all types of oil are 120 in calories
per tablespoon!!!
it's including olive oil

Mini Eat Clean Diet Challenge

Semalam aku baca blog Susu Sejat
Sedih wei x dapat masuk sebab takde penimbang
Lagipun kalau masuk ni kira buat tribute kat Bob Kennedy
yang passed away recently..
Hopefully next time ada lagi challenge macam ni aku nak join
aku beli Tanita scale terus!!!

So sape nak masuk cepatt bertindakk!!
Sebab lagi setengah jam lagi register ditutup

(1938-2012)

Robert H. Kennedy

"A great man, a great husband"

TABATA

Short but intense it is!!!
My 30 minutes workout almost killed me!!
Buat 30 mins je tapi dia nye heartbeat is like 90 mins
nye exercise dupp dapp dupp dappp kencang


The Heart Pounder Workout
30 seconds non stop 2 rounds
1. High knees
2. Jumping jacks
3. Squat thrust
4. Mountain climbers
5. Jump squat
6. Dumbell chops
7. One legged jumps
8. Burpees jump squat

Bodyweight home workout
45 seconds effort, 15 seconds rest
1. Burpees (9,7)
2. High knees (80,70)
3. Single leg hip thrust- left  (19,15)
4. Single leg hip thrust - right (16,11)
5. Deadlifts (18,19)
6. Lateral lunges (19,21)

TABATA nak mamps
20 seconds effort, 10 seconds rest 8 rounds

1. Swings
2. Dynamic squats

Furla Candy Bag

         
                                                   
In "dragon fruit".... not a frightening bright pink though

Gatal nak buat jugak

Actually aku feel sore from previous exercises
good signal kan maksudnya muscles aku twitch which are
dekat hamstring, glutes and quad
upper part rasa x sakit sgt ex: chest, shoulder n back
triceps biceps mmg tak rasa mende laaa

Aku kunun2 nak challenge diri aa try workout tgk
coz esok dah start weekend aku takut mmg tak exercise
tapi dah kaput gini today, aku pospon esok atau lusa jek arrr
nie aku exercise first round dah macam mintakk nyawaa
mintak nyawaaa so brenti jekk
namun begitu nak tulis gaks score

45 seconds effort, 15 seconds rest

Burpees (7,9)
Single leg hip thrust left (19,14)
Single leg hip thrust right (20,4)
Deadlifts (20)
Swings 8kg (10)

ahahahhaa bikin malu saja!!!

Lean legs pyramid

Wooohooo dapat aku workout 45 minutes arini!!
Bagi Adriel minum susu pastu pasang aircond
hah kauuu pejam celik pejam celik terus lena hahaha

So here are the summary

The Bodyweight Blast Workout
12:43:34
10 reps x 2 rounds except mcm lunges kena double
if wanna more challenge then do more rounds

1. Jump squat
2. V-ups
3. One legged deadlifts
4. Pushups with 90 degrees rotation
5. Alternate reverse lunges
6. T-squares
7. High knees tuck jumps
8. Varying hand pushups
9. Lateral lunges
10. Triceps planks up

then I continue with
Lean legs pyramid

1. Squats 20x
2. Lunges 30x
3. Toe touchers 40x
4. Wall sit 50 seconds
5. Jumping jack 100 seconds
6. Wall sit 50 seconds
7. Toe touchers 40x
8. Lunges 30x
9. Squats 20x

Finish by
Sexy to the core
50 seconds effort, 10 second rest x 3 rounds
aka 9 sets

1. Side oblique lift - right
2. Chuck & tuck
3. Side oblique - left

STRETCHING

*****************FIN**********************

Vocabulary of the day
-> haromzadoh

(wink2 kat geyin)

No Sugar Challenge ZWOW

Succeeded!
Yesterday the challenge was no sugar at every meals
and go easy on fruits
So yesterday the only sugar I ate was a small green apple
and yeah minus the white rice wakakaka
counted or not??:D

Today's workout is ZWOW #9 AMRAP
only manage to do 2 rounds + 7 santana push ups
1 round full pushups with cheating here and there
another round knees down

continue with back and chest exercise
dumbell row 15 x 3
chest press 15 x 3
bent over dumbell raise 15 x 3
chest flies 15 x 3

5 full pushups, 5 girlie pushups
finish with 65 seconds plank  & stretching
so here we go 30 minutes workout!

Zwow #11 + some more

So aku mengikut suggestion sis leny
for doing zwow #11 yg tak guna weight
except bodyweight

so Zwow #11 AMRAP
hasilnya
4 rounds + 5 mule kicks
gila stamina kaput dah la knees down
bukan full pushups pon!!
dulu dlm 1 minute I can perform 30x full pushups!!

Then after Zwow I did
Arnold press 15 x 3
Single hand overhead extension 15(2) x 3
Lateral raise 15 x 3
Triceps dips 15 x 3

Finished by 65 seconds plank

This picture and the words inspire me...

Yes, kalau aku nak beralasan seribu mmg boleh
(aku cukup meluat org beralasan, kalau xbleh ckp x bleh)
aku boleh cakap nanti la buat, sebab aku baru operate
anak aku merengek nanti, takde equipment mencukupi
ada cerita best kat tv bla bla bla
I realized that kalau asyik nanti nanti nanti mmg takkan buat
nanti keje plak, penat, headache, stress, jiggling
between work,child, housework and other staffs
Lagipun aku tanak stamina aku terus kaput dan lagi worse
So better I start ASAP
Sekiann sajork!

Resepi sihat : Siakap stim limau

Gerenti sihat 99%
sebab semua guna bahan semula jadi
kecuali aku guna lada hitam yang berperisa
alah yg brand ajinamoto ittew

Bahan-bahan A
1/2 @ seekor ikan siakap
3 bijik bawang putih ditumbuk
1/3 bawang bombay dihiris
Halia ikut suka dihiris
Sebatang serai dititik
Cili merah sebatang dihiris
2 biji limau nipis dibelah 2
Serbuk lada hitam 

Sayuran
Carrot
Broccoli
*whatever u like

Methods
-Lumur ikan ngan bahan2 A (limau diperah)
-Tambah sedikit air
-Panaskan pengukus agak2 dah berwap panas
masukkan ikan
-Dalam 10 minit masukkan sayur
-Tutup api bila ikan dah masak

Haaa see sihat kann sebab x guna langsung sos
any sauce like sos ikan ke, sos tiram ke whatsoever

 *ni gambor sebelum..selepas nye lupa haha macam biasak lar

First exercise after delivery

I did workout by AngryTrainerFitness
called The Floor It Workout
basically this workout involves cardio and lifting weights

Bahan2 keperluan
1- Yoga mat
2- Purple dumbell(kahh kurus sgt!tu je yg ade kt umah)
3-Gymboss timer
4-Kettlebell

Patutnya ada 2 circuit, each circuit 2 repetitions
tapi dapat buat 1 circuit ja sebab tetiba ada call
lama plaks tuh sembang terus potong stim nak sambung
aku gulung2 mat simpan dan pi sidai kain hahaha

Okeh ni score aku yang hado tu
(20 seconds effort, 15 seconds rest)

1)Mountain climbers (30,22)
2)Sit ups (14,14)
3)Jump lunges (15)
4)Swings (10)
5) Dumbell squat and press (7)
6) Triceps pushups (15) -  aku buat girlie punya

circuit 2 x sempat buat, esok aku sambung

My first kettlebell

Yeah the first!

Will upgrade to heavier kettlebell when I'm improving

I will go easy with the kettlebell workout since I'd major operation

all I can think are swings, goblet squat and upright row

Thank you papa Adriel for sponsoring this kettlebell

tapi awal2 menganjeng iols iaitu buat swing with

upping the shoulder, hunching his back and swing

terjelir jelir chaissss

Mula2 angkat 10kgs butttt

maybe I'm to ambitious so

switch to 8kgs instead

Tried to swing and feel okay 

this weight is suitable for me as beginner

Till then

TATA

Lady Dior handbag

I've been drooling over this arm candy since university time..
not even Chanel can beat her ( well if I have a lot of money
then why not?)
But for this lady I'm willing to save up and own her
The last time I checked at KLCC this lady's price was rm10k
wowzzerrrrsss, I know right?
One day I will get her for sure

Red

Pink

Love these colors
surely will buy in red or pink
or perhaps both! nahhh juz kidding!!!

Gelang elak bentan bersalin

Gelang pembentan namanya
gelang ke benang?muahahah
Diberi oleh tukang urut around Putrajaya neh
untuk elak bentan, katanya dibaca ayat2 suci dulu
memang aku x kena bentan lsg time berpantang
kena asthma ada la!

*gelang penentang asthma xdak ke hah?

 p/s: excuse my lengan balak..blom kurus sepenuhnya:D

Bare Escentuals Joyous Jennifer

I'm an anal about blusher, I used to have more than
20 blushers at a time, mostly when it comes to pink peachy with shimmer(suitable with almost skin tones)
When I went to Sephora last year, this blush caught my attention
Until now I just couldn't get it out off my head!!
My next blusher would be Bare Escentuals in Joyous Jennifer definitely

 

Joyous Jennifer front

 

Back

 Joyous Jennifer's swatch (the left)

Bare Escentuals/Bare Mineral is a mineral makeup

*all pictures are googled

Bertangas

While Adriel dalam proses menbotakkan kepala

Mommy....

 

 Bertangas selama sejam

The jamban bertangas

The ingredients

Kebaikan BERTANGAS 

 

1 - dapat membuka liang2 roma
2 - dapat menghilangkan bau badan
3 - menaikkan seri wajah & badan
4 - dapat membantu memecahkan lemak degil
5 - dapat mengeluarkan segala kekotoran atau toksin dalam badan
6 - menjadikan kulit & rambut anda lebih sihat & segar
7 - juga berupaya untuk menghilangkan masalah kelemumur