Ingat cik bonbon je ade jadual??
Cik gorjes(lah sgttt) pon tanak kalah
Ni jadual perancangan workout utk
bulan October :))
| Day | Strength/Weight | Cardio | Additional | Backup Plan |
| Monday | Weight | HIIT | - | Kettlebell + TABATA |
| Tuesday | *Weight | *LISS | - | Brisk walk |
| Wednesday | Kettlebell | - | TABATA | - |
| Thursday | Weight | HIIT | - | Zuzana/ATF/whatever related |
| Friday | Weight | Pylometrics | - | - |
| Saturday | Kettlebell | - | Yoga/Pilates | Brisk walk |
| Sunday | Brisk walk |
Backup plan terjadi apabila tetiba ade emergency
yg tdk membolehkan iols ke gym
meaning that buat kat rumah
kettlebell pon kat rumah ajer
*pengecualian hari Selasa, kalau free buat
weight kat gym
HIIT plan nak buat dekat treadmill jer and brisk walk
kat hills ngan tangga
Friday bleh wat pylo sbb takde org kat gym
so bleh terkinja tanpa org ushar pelik wadehel
I am doing kehkeh
Bila rest day nye nyah?
Ntah..bila rasa letih so ari itu la rest day
and Sunday utk food prep
aci kan?? ade komen x?
bestnyer uols semua berjadual bagai....nanges mak belum ada jadual sebab baru nak pulih demam..terus semangat tgk jadual uols n cik bonbon kita ..okeh :MERAUNG:
ReplyDeletehamboi mommy gorjes nie pun tak mo kalah dgn iols...
ReplyDeletelagi dahsat jadualnya..
siap dgn backup plan bagai....
tahniah kerana berjaya membuatkan ctsue meraung..hahaha
ctsue - sila buat 1 berserta dgn backup plan:))
ReplyDeletecikbon2 - harus xnak kalah!backup plan tu mmg dah tahu ade jer hari yg takkan workout intentionly