First exercise after delivery

I did workout by AngryTrainerFitness
called The Floor It Workout
basically this workout involves cardio and lifting weights

Bahan2 keperluan
1- Yoga mat
2- Purple dumbell(kahh kurus sgt!tu je yg ade kt umah)
3-Gymboss timer
4-Kettlebell

Patutnya ada 2 circuit, each circuit 2 repetitions
tapi dapat buat 1 circuit ja sebab tetiba ada call
lama plaks tuh sembang terus potong stim nak sambung
aku gulung2 mat simpan dan pi sidai kain hahaha

Okeh ni score aku yang hado tu
(20 seconds effort, 15 seconds rest)

1)Mountain climbers (30,22)
2)Sit ups (14,14)
3)Jump lunges (15)
4)Swings (10)
5) Dumbell squat and press (7)
6) Triceps pushups (15) -  aku buat girlie punya

circuit 2 x sempat buat, esok aku sambung