Gatal nak buat jugak

Actually aku feel sore from previous exercises
good signal kan maksudnya muscles aku twitch which are
dekat hamstring, glutes and quad
upper part rasa x sakit sgt ex: chest, shoulder n back
triceps biceps mmg tak rasa mende laaa

Aku kunun2 nak challenge diri aa try workout tgk
coz esok dah start weekend aku takut mmg tak exercise
tapi dah kaput gini today, aku pospon esok atau lusa jek arrr
nie aku exercise first round dah macam mintakk nyawaa
mintak nyawaaa so brenti jekk
namun begitu nak tulis gaks score

45 seconds effort, 15 seconds rest

Burpees (7,9)
Single leg hip thrust left (19,14)
Single leg hip thrust right (20,4)
Deadlifts (20)
Swings 8kg (10)

ahahahhaa bikin malu saja!!!