They use tilapia fillet, cherry tomatoes
and quinoa but
I use salmon and brown rice
Ready in 35 minutes
1 cut of salmon
1 tomatoes chopped
1 tsp garlic powder
1 tsp mixed herbs
Black pepper
Salt to taste (optional)
Asparagus, ends trimmed
1. Preheat oven to 150 degrees
2. Place salmon in a glass oven poof
dish sprayed with olive oil. Place
tomatoes on top of the fish
3. Sprinkle fish with seasonings. Spray
olive oil on top and bake for 30 minutes
4. Meanwhile, steam asparagus and cook
brown rice or quinoa
It is great for lunch!!
No comments:
Post a Comment