Jessica Simpson's Workout for Daisy Duke's role

UPDATE!!!
I'd done this workout and it took me approximately
1 hour and 30 minutes! I must say that was including reracking
and walking to machines
Calories burned: 660 kcal
For warm up, I ran at 7.5 instead of 6.5
and for the last cardio,I made it to 10 minutes instead of 8

********************************
I'm going to try this workout before using a new program

created by my friend, Anip Statham for me
(after my next trip)

Warm up

10 minutes on treadmill at 6.5 mph

The workout

3 sets x 20 reps dumbell rows (both hands) in squat position

3 sets x 20 bodyweight squats

3 sets x 20 lying triceps extensions

3 sets x 12 reverse lunges (per leg)

3 x 15 squat jumps

3 sets x 18 biceps curls 

*superset with*

3 sets x 18 lateral raise

8 minutes treadmill run at 6.5 mph

3 x 20 incline crunches

3 x 18 leg extensions

3 x 15 forward lunges (per leg)

Walking lunges

Cooldown

8 minutes treadmill (walk to jog)

I can conclude that this a full body workout 

that target big and small muscles

Can't wait to see how many calories are burned

Arghh too many lunges in this workout

I hate lunges so very damn much