Wordless Wednesday - Leg Press Progress

 

Healthy Mango Salsa Recipe

Ingredients:

1 mango - diced
1 red onion (large) - diced
1 medium red capsicum - diced
2 sprigs of cilantro - chopped
2 tbsp lemon juice
2 tbsp lime juice
* I didn't put jalapeno

Methods
Mix everything in a large bowl
Let it cold in refrigerator for 2 hours before served

Food Proccessor

Panasonic brand!!
Serius dah macam dapur masterchef dah dapur aku
segala mak nenek tools and gadget ada *ok tipu*
tp tempat letak makanan mcm katering tu pon aku ada 3!!
slow cooker, claypots, oven, microwave
mixer, steamer dan segala bagai
 jom besarkan dapur rumah kerajaan, EZ-rhb kan ada

Apa beliau boleh buat??

Nindiaaaa....

Dah terbayang nak buat homemade patties, meatloaf
nugget n mcm2 lg
ye ke buat??hahaha insya Alloh

Italian style salmon

I took this recipe from oxygen magazine
They use tilapia fillet, cherry tomatoes
and quinoa but
I use salmon and brown rice

Ready in 35 minutes

1 cut of salmon
1 tomatoes chopped
1 tsp garlic powder
1 tsp mixed herbs
Black pepper
Salt to taste (optional)
Asparagus, ends trimmed

1. Preheat oven to 150 degrees
2. Place salmon in a glass oven poof
    dish sprayed with olive oil. Place
    tomatoes on top of the fish
3. Sprinkle fish with seasonings. Spray
    olive oil on top and bake for 30 minutes
4. Meanwhile, steam asparagus and cook
    brown rice or quinoa





It is great for lunch!!

The person next to my treadmill

WHEN THE PERSON NEXT TO ME ON THE

TREADMILL IS CHECKING OUT MY SPEED,

SUDDENLY WERE LIKE